You’re about to learn some simple yet powerful ways to easily cleanse and unblock your 7 chakras.
This in-depth article offers you videos, actionable tips, and advice from experts.
Scroll down to the 7th heading below if you immediately want the “11 powerful ways” stated in the headline of this article.
I do encourage you to read the 6 topics beforehand as they offer you more clarity and background to help guide you through the process.
Let’s get started!
- What are chakras?
- How do I know if my chakras are blocked?
- What are the 7 main chakras?
- How does a blocked chakra affect you?
- How hard is it to unblock a chakra?
- Can I unblock a chakra myself?
- 11 powerful ways to easily cleanse unblock your chakras.
- Specific foods can help unblock each of the 7 chakras.
What Are Chakras?
Your chakras consist of 7 energy centers within your body.
Each chakra corresponds to a specific nerve center and organ centered around the midline of your body.
How Do I Know if My Chakras Are Blocked?
This is where being mindful and self-aware plays a very important role.
I recommend performing a daily vibe check by asking yourself one simple question to start.
“What’s my vibe?”
Your response to this question reveals your current emotional state and begins the process.
If your current emotional state doesn’t serve you, there may be a blockage.
Becoming mindful of your emotional state helps to reveal the chakra most likely blocked.
Unblocking a chakra opens up the flow of energy through the body and restores balance and a sense of well-being.
What Are the 7 Main Chakras?
1 – Root Chakra
Located at your tailbone and is responsible for trust and security.
2 – Sacral Chakra
Located just below your navel and is responsible for sexuality.
3 – Solar Plexus Chakra
Located at the abdomen and responsible for confidence.
4 – Heart Chakra
Located at the heart and is responsible for love and healing.
5 – Throat Chakra
Located at the base of your throat and is responsible for communication and self-expression.
6 – Third Eye Chakra
Located just above your eyebrows and is responsible for self-awareness and intuition.
7 – Crown Chakra
Located at the very top of your head and is responsible for spirituality and wisdom.
How Does a Blocked Chakra Affect You?
Think of a blocked chakra as one which is out of balance.
This imbalance can reveal itself in the emotional state you dwell in most.
- An unblocked and balanced chakra will elicit higher vibrational emotions such as peace, joy, courage, and excitement.
- A blocked and imbalanced chakra will elicit lower vibrational emotions such as guilt, shame, anger, or frustration.
People with a blocked chakra will notice a lower energy and diminished zest for life.
A blocked chakra can also affect your mental and physical well-being.
You may experience brain fog, increased distractibility, and overthinking.
You may also experience lower back pain, shoulder tension, and stomach discomfort.
How Hard is it to Unblock a Chakra?
It depends on how hard is it for you to become self-aware, take action, shift your attention, and let go of your past.
These are just a few of the factors that go into determining the speed at which you gain regain balance.
- Trust in the process.
- Emotional self-regulation.
- Growth mindset.
- Faith in yourself.
- Getting started.
Anything new can be hard in life.
“Choose a perspective that looks at obstacles as opportunities.”
View life through the lens of faith, growth, and excitement.
Can I Unblock a Chakra Myself?
Yes! Although some people seek the help of a professional, you can accomplish this at home.
Use the steps listed in the next section below to DIY.
If you still struggle, seek out a professional.
11 Easy Ways to Unblock Your Chakras.
Let’s discuss some easy ways for you to get started and take action today!
Crystals are a very powerful way to have something tangible to support your journey.
Rose quartz worn close to your heart wards off negativity and restores love and balance in your life.
Visit a local stone shop to get a conversation started, make a new friend, and put this tip into action.
Move away from toxic or negative environments and people who drain your energy.
Write a list of the people, places, and things that raise your energy levels.
Next, write a list of your energy killers and start making the changes that are long overdue.
Words have tremendous power.
Be more mindful of the conversations you allow to take place in your mind.
Initiate conversations around what you want, what you will do, and how grateful and excited for growth you are!
This should probably be #1, to be honest.
If you haven’t already started meditating, don’t overthink it.
Here is an article we created with an easy-to-follow video to help you start your morning meditation practice today!
Most commonly recommended is yoga however any form of movement helps.
This is because your emotions exist in your body.
Moving your body is a powerful way to push energy through you.
6. Breathe Work
There are many different ways to focus more on your breath.
Consider learning boxed breathing and the different effects of inhales and exhales.
This post by Dr. Andrew Huberman covers some newer insights on the difference between inhales and exhales.
Letting go of your emotional attachments to your past is one of the most powerful ways to unblock your chakras.
Repressed or pent-up emotions are at the core of many blockages.
Acceptance and surrender are topics to research as they provide you the tools you’ll need to let go.
8. Progressive Muscle Relaxation
Also, know as PMR, this technique is commonly used at the start of a hypnosis session.
Guided meditations often offer this technique as well to help you relax and enter a meditative state.
Here is the #1 video on YouTube that guides you on this exact process.
Get into nature more.
Show your appreciation for nature by simply recognizing it and connecting with it.
Go for a walk today, even if it’s only for a short time you’ll feel a shift.
Overall eating healthy is a powerful way to unblock your chakras and feel energized.
Check out the list in the section below that lists specific foods aligned with each chakra.
Start by taking small yet consistent actions towards changing the foods you eat to make your new habit stick!
11. Essential Oils
Each chakra has a specific essential oil that helps to open up the flow of energy.
Essential oils activate our sense of smell which yields a powerful effect.
This article shows you which essential oils align with the 7 chakras.
Specific Foods Help Can Unblock Each of the 7 Chakras
As you can see from the graphic provided in this article, each chakra has a specific color.
It is a common practice to consume foods of that color as a way to unblock a chakra.
Here are the 7 chakras and foods which keep the energy flowing through each of them:
- Root Chakra – (Red) – Tomatoes, red peppers.
- Sacral Chakra – (Orange) – Sweet potato, tangerines, oranges.
- Solar Plexus Chakra – (Yellow) – Summer squash, yellow potatoes, yellow tomatoes.
- Heart Chakra – (Green) – Leafy greens, broccoli, spinach.
- Throat Chakra – (Blue) – Blueberries.
- Third Eye Chakra – (Purple) – Eggplant, grapes.
- Crown Chakra – (Magenta) – Radishes.
Overall, consider eating a more healthy and balanced variety of foods.
View food as energy, fuel, and a source of healing and rebuilding.
Unblocking chakras can invite the peace, joy, and happiness into your life you have been yearning for.
“View this process as one of growth, learning, and possibilities.”
Let this perspective excite you about taking action on this new and exciting journey of spiritual growth.
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