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Daily Archives: December 28, 2022

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Emotion Wheel What Is It & How To Use It

Emotion Wheel: What Is It & How To Best Use It

Emotional IntelligenceBy Dr. Jay CavanaughDecember 28, 2022

An emotion wheel or feeling wheel is a useful tool for identifying emotions felt by physical sensations.   Emotion wheels are essential because self-awareness of one’s emotions is the first step in emotional intelligence.   Once we identify our emotions, we can identify their cause and how we would like to manage them.   This…

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