Low frustration tolerance creates stress and anxiety in one’s life because the threshold for becoming triggered is lower. People also refer to it as low-stress tolerance or low distress tolerance. Becoming easily frustrated negatively impacts your relationships, stress, and well-being. Some strategies for increasing frustration tolerance include identifying and managing triggers, using…
An emotion wheel or feeling wheel is a useful tool for identifying emotions felt by physical sensations. Emotion wheels are essential because self-awareness of one’s emotions is the first step in emotional intelligence. Once we identify our emotions, we can identify their cause and how we would like to manage them. This…
Here are the 71 best emotional intelligence quotes of all time: 1.“There are certain emotions that will kill your drive; frustration and confusion. You can change these to a positive force. Frustration means you are on the verge of a breakthrough. Confusion can mean you are about to learn something. Expect the…
If you’re in a leadership role and looking for the best Emotional Intelligence Coach, here are the things you’ll want to consider before making your decision. This article guides you step-by-step on what to look for without wasting valuable time. Is This Worth My Time and Investment? How do you know…
Content creator burnout is a big problem. A study conducted by ConvertKit indicated that 61% of content creators stated they face burnout. Influencers, social media celebrities, and YouTube channel owners feel constant pressure to create content. This constant pressure is causing content creators to struggle with mental health issues such as depression,…
Emotional intelligence is the ability to recognize, understand, and manage one’s own emotions and empathize with the feelings of others, and use this awareness to manage one’s own behavior and relationships effectively and constructively. It involves perceiving, expressing, understanding, and regulating emotions and is considered more important than IQ for predicting success and happiness. …
Stop these seven unhealthy habits, and your brain will thank you. Scroll to the end of this article to learn how to end these bad habits. Seven Worst Habits For Your Brain The seven worst habits for your brain are: 1 – Overthinking Your brain consumes 20% of your…
Daily inspiration for better living is essential because we’ve all become so busy and distracted. Inspiration daily can be challenging when you’re stressed about the days ahead or feeling stuck at work or in a relationship. Feeling free starts when you gain control of your life by making your personal growth a daily…
The best way to find your guardian angel is to enter your birthday using our Angel Number Calculator below. After entering your birthday, follow the steps below the guardian angel number you receive. [angle_number_calculator] Next Steps To Finding Your Guardian Angel By Birthday Now that you have your guardian…
Dr. Joe Dispenza understands the power of habits and the art of reprogramming your subconscious mind better than anyone. In this article, you’ll learn the best ways to reprogram your subconscious mind using techniques specifically taught by Dr. Joe Dispenza. 10 Best Ways to Reprogram Your Subconscious Mind – Tips by…