About

Dr. Jay Cavanaugh is the founder of The VIBE Mindset. As a medical professional, a high-performance mindset coach for professional athletes, and an emotional intelligence coach for leaders, he focuses on robust techniques for self-mastery.

Inspiration sometimes strikes during your darkest moments. In 2018, his father had two strokes, leaving him paralyzed on one side of his body.

Watching him struggle before his death tore him apart for months. The reality of losing him changed when he shifted his perspective on his passing. He suddenly realized that part of his father lives within him, which compelled Dr. Cavanaugh to keep his father’s spirit alive through inspiring and bringing joy to others!

The VIBE Mindset was born.

In 2019, a year before The VIBE Mindset was conceived, Dr. Cavanaugh founded One Random Act of Kindness Can Change a Life at 1rak.org. 

Kindness, especially when unexpected, creates strong ripples of happiness. Brightening up someone’s day is not only powerful, but empowering, which is the inspiration behind the launch of 1RAK. 

Check out this random act of kindness when Dr. Cavanaugh took over an ice cream truck and treated local kids to free sweets!

Our work has been primarily used to help professional athletes.

Since 2017 we have worked one-on-one with professional athletes to help them achieve their goals.

We’ve guided many athletes to earn their first win or a championship using the principles of The Vibe Mindset to help them master their minds.

In 2019, we helped Tyler Bowers beat action sports legend Travis Pastrana in the 500cc class in Pomona, California.

Since 2022 we have begun helping leaders, entertainers, and C-level executives.

The key to peak performance always comes down to emotional intelligence!