There are many easy ways to unblock your chakras all by yourself.
The key is to pick one below and start taking action today.
In this article, you will learn powerful steps you can take that get fast results.
Easy Ways to Unblock Chakras
Crystals are a very powerful way to have something tangible to support your journey.
Rose quartz worn close to your heart wards off negativity and restores love and balance in your life.
Visit a local stone shop to get a conversation started, make a new friend, and put this tip into action.
Move away from toxic or negative environments and people who drain your energy.
Write a list of the people, places, and things that raise your energy levels.
Next, write a list of your energy killers and start making the changes that are long overdue.
Words have tremendous power.
Be more mindful of the conversations you allow to take place in your mind.
Initiate conversations around what you want, what you will do, and how grateful and excited for growth you are!
This should probably be #1, to be honest.
If you haven’t already started meditating, don’t overthink it.
Here is an article we created with an easy-to-follow video to help you start your morning meditation practice today!
Most commonly recommended is yoga however any form of movement helps.
This is because your emotions exist in your body.
Moving your body is a powerful way to push energy through you.
6. Breathe Work
There are many different ways to focus more on your breath.
Consider learning boxed breathing and the different effects of inhales and exhales.
This post by Dr. Andrew Huberman covers some newer insights on the difference between inhales and exhales.
Letting go of your emotional attachments to your past is one of the most powerful ways to unblock your chakras.
Repressed or pent-up emotions are at the core of many blockages.
Acceptance and surrender are topics to research as they provide you the tools you’ll need to let go.
8. Progressive Muscle Relaxation
Also, know as PMR, this technique is commonly used at the start of a hypnosis session.
Guided meditations often offer this technique as well to help you relax and enter a meditative state.
Here is the #1 video on YouTube that guides you on this exact process.
Get into nature more.
Show your appreciation for nature by simply recognizing it and connecting with it.
Go for a walk today, even if it’s only for a short time you’ll feel a shift.
Overall eating healthy is a powerful way to unblock your chakras and feel energized.
Check out the list in the section below that lists specific foods aligned with each chakra.
Start by taking small yet consistent actions towards changing the foods you eat to make your new habit stick!
11. Essential Oils
Each chakra has a specific essential oil that helps to open up the flow of energy.
Essential oils activate our sense of smell which yields a powerful effect.
This article shows you which essential oils align with the 7 chakras.
What to do next
The most important way to unblock chakras is to take consistent daily action.
Make this a daily process you enjoy and take action on.
Make cleansing your energy centers a daily habit and you’ll feel a shift in your energy immediately!
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