Stop these seven unhealthy habits, and your brain will thank you. Scroll to the end of this article to learn how to end these bad habits. Seven Worst Habits For Your Brain The seven worst habits for your brain are: 1 – Overthinking Your brain consumes 20% of your…
Daily inspiration for better living is essential because we’ve all become so busy and distracted. Inspiration daily can be challenging when you’re stressed about the days ahead or feeling stuck at work or in a relationship. Feeling free starts when you gain control of your life by making your personal growth a daily…
Learn how to apply the three best actionable James Clear quotes from the #1 New York Times bestseller of Atomic Habits. “The most wisdom per word of any newsletter on the web.” These James Clear quotes are pulled from his 3-2-1 Thursday email newsletter. You’re about to learn how to take the…
Learn how to apply the three best actionable Atomic Habits quotes from author James Clear’s #1 New York Times bestseller, Atomic Habits. You’re about to learn how to take the best Atomic habits quotes and put them into action today! You’ll have the tools for creating good habits and destroying bad habits. …
The best way to create happy triggers is to start by understanding what a happy trigger is. What are happy triggers? Happy triggers are sights, smells, sounds, tastes, or textures that activate a specific behavior within a specific person. Triggers can bring about a different responses in different people depending on their…
The positive daily affirmations for women listed below are best stated aloud and in the morning. Let these affirmations become part of your daily morning routine to provide motivation and set a positive tone for your day. You’ll begin to experience a reduction in anxiety and an increase in confidence when you pair…
Your habits determine your reality. Choose to worry habitually, and you become a worrisome person. Always take action, and you become someone who gets stuff done. “If you want to create change in your life you must start by looking at these habits.” This article will cover habits and how…