Category Archives: Intentions

11 Self-Affirmations to Help You Stay Motivated Every Day!

The key to getting motivated is using the power of daily positive affirmations is to pair the affirmation with an elevated emotion. Most people make the mistake of stating affirmations in a lower vibrational emotional state. This mistake can be quite costly according to a 2009 study by Joanne Wood, Department of Psychology, University of…

Daily Intentions to Set For Awe Dropping Personal Growth

As a high-performance mindset coach, I can tell you setting intentions is the single most important skill I develop with my athletes.     Pair this focus with the excitement of purpose and you are sure to accomplish that which you desire!   Index What do intentions mean? How intentions are different from goals. The…