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Category Archives: habits

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17 Happy Triggers to Release Happy Chemicals in Your Brain

habitsBy Dr. Jay CavanaughDecember 27, 2021Leave a comment

The best way to create happy triggers is to start by understanding what a happy trigger is.   What are happy triggers?   Happy triggers are sights, smells, sounds, tastes, or textures that activate a specific behavior within a specific person.   Triggers can bring about a different response in different people depending on their…

positive affirmations for women to use daily

5 Unique Positive Affirmations for Mindful Women to Use Daily

habitsBy Dr. Jay CavanaughDecember 16, 2021

The positive daily affirmations for women listed below are best stated aloud and in the morning.   Let these affirmations become part of your daily morning routine to provide motivation and set a positive tone for your day.   You’ll begin to experience a reduction in anxiety and an increase in confidence when you pair…

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How to Quickly Become 37.78 Times Better At Anything

habitsBy Dr. Jay CavanaughNovember 3, 2021

Your habits determine your reality.   Choose to habitually worry, you become a worrisome person.   Always take action, you become someone who gets stuff done.     “If you want to create change in your life you must start by looking at these habits.”   In this article, we will cover habits and how…

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